Run/Row 400m or 1k Bike x 3 times E3MOM
(score is slowest time)
REST 3min then start WOD
3 Rounds For Time: (16min cap)
6 Over the Bar Burpees
12 Shoulder to Overhead 135/95 RX+165/115 MRX 95/65
300m Run/Row or 0.8k Bike
3 Over the Bar Burpees
6 Shoulder to Overhead
REST 2min After Each Round
**Score is slowest round**
Overhead & Core Development
1min Right Side Plank Hold
100m Overhead Plate Carry
1min Left Side Plank Hold
100m Overhead Plate Carry
1min High Plank Hold
CFHSV Running & Endurance WOD:
2 Rounds for time:
800m Run
50 Air Squats
800m Run
50 Lunges, alternating
800m Run
rest 3 minutes between rounds
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DATE CHANGE! Free Nutrition Class Saturday, April 16th at 10AM
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