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Saturday, April 2 2022

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Run/Row 400m or 1k Bike x 3 times E3MOM

(score is slowest time)

REST 3min then start WOD

3 Rounds For Time: (16min cap)

6 Over the Bar Burpees

12 Shoulder to Overhead 135/95 RX+165/115 MRX 95/65

300m Run/Row or 0.8k Bike
3 Over the Bar Burpees
6 Shoulder to Overhead

REST 2min After Each Round

**Score is slowest round**

Overhead & Core Development

1min Right Side Plank Hold

100m Overhead Plate Carry

1min Left Side Plank Hold

100m Overhead Plate Carry

1min High Plank Hold

CFHSV Running & Endurance WOD:

2 Rounds for time:

800m Run

50 Air Squats

800m Run

50 Lunges, alternating

800m Run

rest 3 minutes between rounds

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DATE CHANGE! Free Nutrition Class Saturday, April 16th at 10AM

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