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Saturday, April 19 2014

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WOD: A. Squat Snatch 1-1-1-1-1 E2MOM B. 12-9-6-3 reps for time of: Squat Snatch 135/95 or 115/80 or 95/65 (55 and over 75/55) Over the bar burpees CFHSV Running & Endurance WOD: Combo run and row, distance and maximum Aerobic Power Training: 250m row to 200m run rest 1 minute 200m run to 250m row rest 1 minute 500m row to 400m run rest 1 minute 400m run to 500m row rest 2 minutes 1000m row to 800m run rest 2 minutes 400m run to 500m row rest 1 minute 500m row to 400m run rest 1 minute 250m row to 200m run meet at CFHSV at 8am

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