Click here for WOD Brief!
For Time: (35min cap)
Row/Run 500m or 1.2km Assault Bike
50 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
20 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
Row/Run 1000m or 2.5km Assault Bike
35 WallBall Sit-Ups
35 Russian Kettlebell Swings
Row/Run 2000m or 5km Assault Bike
20 WallBall Sit-Ups
50 Russian Kettlebell Swings
Core & Shoulder Development
1min High Plank Hold with 1 Push-up every 10sec
10 Backward WallBall Hurls/Slams/Shots
1min Bar Hang with 1Pull-Up every 10sec
100m Double KB/DB Farmers Carry
10 Backward WallBall Hurls/Slams/Shots
20 Plate Pinch Curls
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
800m/4 Minute Run
50 Weighted Sit-ups
20 Russian Swings
1 Mile/8 Minute Run
35 Weighted Sit-ups
35 Russian Swings
1.5 Mile/12 Minute Run
20 Weighted Sit-ups
50 Russian Swings
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
