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Saturday, April 17 2021

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For Time: (35min cap)
800m Run/Row or 2km Assault Bike
60 Deadlifts 135/95 RX+155/105 MRX 95/65

800m Run/Row or 2km Assault Bike
45 Hang Cleans
800m Run/Row or 2km Assault Bike
30 Shoulder to Overhead
800m Run/Row or 2km Assault Bike

Core Development

25 Each Leg (1 Leg 1 Arm KB Deadlifts)
50 Flutter Kicks (2 count)
50 Barbell or Banded Good Mornings

25 Reverse Rower Tucks

CFHSV Running & Endurance WOD:

400m run

30 seconds max air squats

rest

At 5:00

24:00 minute run

Every 4 minutes, air squats

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