For Time: (35min cap)
800m Run/Row or 2km Assault Bike
60 Deadlifts 135/95 RX+155/105 MRX 95/65
800m Run/Row or 2km Assault Bike
45 Hang Cleans
800m Run/Row or 2km Assault Bike
30 Shoulder to Overhead
800m Run/Row or 2km Assault Bike
Core Development
25 Each Leg (1 Leg 1 Arm KB Deadlifts)
50 Flutter Kicks (2 count)
50 Barbell or Banded Good Mornings
25 Reverse Rower Tucks
CFHSV Running & Endurance WOD:
400m run
30 seconds max air squats
rest
At 5:00
24:00 minute run
Every 4 minutes, air squats
