10min AMRAP of OPT “Flight Simulator”
5 Unbroken Double Unders – 10 Unbroken Double Unders
15 Unbroken Double Unders – 20 Unbroken Double Unders
25 Unbroken Double Unders – 30 Unbroken Double Unders
35 Unbroken Double Unders – 40 Unbroken Double Unders
45 Unbroken Double Unders – 50 Unbroken Double Unders
45 Unbroken Double Unders – 40 Unbroken Double Unders
35 Unbroken Double Unders – 30 Unbroken Double Unders
25 Unbroken Double Unders – 20 Unbroken Double Unders
15 Unbroken Double Unders – 10 Unbroken Double Unders
5 Unbroken Doubles
**Must stop/break in between sets, if a miss repeat that set until unbroken, see how far you can get in 10min**
“Passion WOD” by FaithRX (*based on*)
For Time: (30min cap)
100 Double Unders
800m Kettlebell & WallBall Carry
100 Burpees (Clap Overhead)
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Wallballs = 20/14lbs MRX 20/10lbs
**TESTER**
For Time: Max High Plank Hold
*For more information on the WOD and Faith RX, click here.
CFHSV Running & Endurance WOD:
1600m run, rest 2 minutes
8 x 200m sprints, rest 1 minute between efforts
1600m run
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