In 15 min Establish a 1 RM Weighted Chest to Bar Pull-Up and a 1 RM Weighted Pull-Up Master Qualifier Event 4 2014 For time: 100 Pull-ups 100 WallBalls 20/14 10/9′ MEN 55-59 75 pull-ups 100 Wallballs 14lbs 10′ MEN 60+ 50 pull-ups 100 Wallballs 14lbs 10′ WOMEN 55-59 75 pull-ups 100 Wallballs 10lbs 9′ WOMEN 60+ 50 pull-ups 100 Wallballs 10lbs 9′
CFHSV Running & Endurance WOD: 3 Rounds Of: 3 x 600m run, rest 40 seconds between efforts rest 5 minutes between each round credit Chris Henshaw, Aerobic Capacity
