Power Clean Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
Master Qualifier Event 2 2018
4 Rounds For Time:
25 Chest to Bar Pull-Ups 55+ Pull-Ups
5 Cleans 16 to 54 245/170lbs 14-15 & 55+ 155/105
Core Development
15 Evil Wheels
15 Barbell Sit-Up to Press
CFHSV Running & Endurance WOD:
6 x 800m repeats
rest 1:00, 1:30, 2:00, 2:30, 3:00, 3:30 respectively between efforts
