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Saturday, April 13 2019

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Power Clean Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

Master Qualifier Event 2 2018

4 Rounds For Time:

25 Chest to Bar Pull-Ups 55+ Pull-Ups

5 Cleans 16 to 54 245/170lbs 14-15 & 55+ 155/105

Core Development

15 Evil Wheels
15 Barbell Sit-Up to Press

CFHSV Running & Endurance WOD:

6 x 800m repeats

rest 1:00, 1:30, 2:00, 2:30, 3:00, 3:30 respectively between efforts

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