Workout: “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep. Add your points and post them to comments. Hope workout scorecard – [pdf] “Hope” Workout Demo – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov] [HD mov] Reminder: There will only be a 10:00 class today for “Hope”. The 9:00 and 11:00 classes are cancelled and will not meet!
