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Saturday, 3 March, 2012

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Workout: CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible For a downloadable PDF of the workout, click here. CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov] Rich Froning 98 reps, Dan Bailey 95 reps. Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open. Reminder: Our practice session has been moved to 9 A.M. If you need any extra coaching or practice for the WOD make sure to be there!

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