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Saturday, 25 Jun, 2011

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Workout: “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. “Handstand Push-up Drills With Jeff Tucker” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] From the Vault: Eva T. on today’s WOD – video [wmv] [mov]

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