Warm-up: 400 Meter run 2 Rounds: P1: 250 Meter row P2: 5 Burpee pull ups 10 Walking lunges 15 Abmat sit ups – Rest until P1 is done Workout: For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps Post time to comments. Compare to 100614. WOD Demo with CrossFit Austin – video [wmv] [mov] [HD mov]
