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Saturday, 21 April, 2012

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Warm-up: 400 Meter run 3 Rounds: 8 Partner med ball clean and toss 8 Partner med ball sit ups Workout: 21-18-15-12-9-6-3 rep rounds for time of: Clean and Jerk 75/55# Burpees “Coaching Session: Packing It Into an Hour” with Gary Baron, CrossFit Journal preview video [wmv] [mov]

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