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Saturday, 19 May, 2012

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Warm-up: 250 Meter row 3 Rounds (increase each round): 3 Russian KB swings/arm 3 Hang Power Clean/arm 3 Push Jerk/arm Workout: Five rounds for time of: Turkish Get-up, 45 pound barbell, 21 reps Run 400 meters Post time to comments. Compare to 041020. WOD Demo with Randal Setzler – video [wmv] [mov] [HD mov]

Reminder: Black Shirt Club testing will take the place of the 11:00 class today. Afterwards will be a BBQ and get together so be sure to stick around for some good laughs and great food!

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