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Saturday 18, August, 2012

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Warm up: 200m run 10 PVC pass throughs then, P1: row 150m P2: max sit ups switch P1: row 150m P2: max PVC OHS switch WOD: In teams of 2 complete the following for time: 60 GHD sit ups 60 DL 225/155 60 double unders 60 OHS 95/65 60 pull ups *athletes must complete each movement before moving on to the next, only one person can work at a time*

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