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Saturday, 17 September, 2011

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Workout: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs. Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs. Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs. Post loads to comments. Compare to 110317. “Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering” withJeff Tucker, CrossFit Journal preview video [wmv] [mov] WOD Demo with CrossFit New Zealand – video [wmv] [mov]

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