Workout: For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Post time to comments. “Annie Thorisdottir talks 2009, 2010 and 2011 Games” – video [wmv] [mov] “All Over The Map: Subry, Morrison and Labaw” by Again Faster Equipment- video [wmv] [mov] Muscle-up workshop is today at Noon! See you guys there!
