Workout: Front squat 2-2-2-2-2-2-2-2-2-2 reps Danny Nichols 415lbs. Post load(s) to comments. “Nutrition: An Interview With Fast Company Magazine” with Greg Glassman, CrossFit Journal preview video [wmv] [mov] WOD Demo with Danny Nichols – video [wmv] [mov] WOD Demo with Miranda Oldroyd and Pat Sherwood – video [wmv] [mov] If you ran in he Liz Hurley Run this morning post your time for the race!