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Saturday, 13 July, 2012

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Warm-up: 5 Minutes of hip mobility/AROM stretching 5 Minute AMRAP @50% 10 Ball slams 10 Second static ring dip hold 100 Meter run Workout: Three rounds for time: 8 Squat Cleans @185/125# 100 Foot barbell carry @185/125# 7 Parallette Handstand push ups 100 Foot barbell carry @185/125# Post time to comments. “Jumping Position” with Coach Burgener by Again Faster Equipment – video [wmv] [mov] [HD mov]

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