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Saturday, 12 May, 2012

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Warm-up: 400 Meter run 3 Full Cycles P1: 100 Meter run P2: AMRAP 1 pull up, 2 push ups, 3 air squats Workout: Three rounds for time of: 125 Double unders 30 Pistols, alternating legs 15 Push Jerks @135/95# Post time to comments. “The Power Swing” with Jeff Martone, CrossFit Journal preview video [wmv] [mov] Good luck to all the CFHSV competitors competing at #4# today! Get after it!

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