![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/joe-1024x683.webp)
Workout-
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Compare to 100618.
“Inside a Strongman Seminar: Keg Lifting” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]
Workout-
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Compare to 100618.
“Inside a Strongman Seminar: Keg Lifting” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]