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Saturday, 10 September, 2011

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Workout: Thruster 3-3-3-3-3-3-3 Post loads to comments. Compare to 110329. “Handstand Virtuosity: Part 1” with Laurie Galassi, CrossFit Journalpreview video [wmv] [mov] “Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov]

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