Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
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“Rope Climb Prerequisites” with Adrian and Kim Bozman – video [wmv] [mov]
Your brain on omega-3s
Scaling for the masses
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
– Lord Edward Stanley
