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Saturday, 06 August, 2011

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Workout:Row 1K @ 97-100%

25 Hand release push-ups

rest 5 min

Row 1K @ 97-100%

25 Hand release push-ups

rest 5 min

Row 1K @ 97-100%

25 Hand release push-ups

“K-9 Igor and K-9 Diezel”, CrossFit Journal preview video [wmv] [mov]

The Champions, Rich Froning and Annie Thorisdottir – video [wmv] [mov] Don’t forget about our Double-under workshop today at 12:00!

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