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Saturday, 03 September, 2011

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Workout: For time: 800m run Deadlift 225#, 21 reps 800m row Dumbbell thruster 55#, 21 reps 800m run “Sterling’s Story Part 1: A Preventable Tragedy?”, CrossFit Journal preview video [wmv] [mov] Mark Twain – Is He Living or Is He Dead?

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