WOD: A. In 15 minutes, build up to a 1RM clean (power or squat) B. 5 rounds for time of: 3 cleans 205/135 9 burpee pull-ups CFHSV Running & Endurance WOD:
Run/Cross Training
Complete the following AFAP, while concentrating on technique and flow:
50 Running Man Jump Ropes
400m Run
12 OH Walking Lunges with 45/35lb plate
Rest 1 min
75 Running Man Jump Ropes
600m Run
16 OH Walking Lunges with 45/35lb plate
Rest 2 min
100 Running Man Jump Ropes
800m Run
24 OH Walking Lunges with 45/35lb plate
Rest 3 min
75 Running Man Jump Ropes
600m Run
16 OH Walking Lunges with 45/35lb plate
Rest 2 min
50 Running Man Jump Ropes
400m Run
12 OH Walking Lunges with 45/35lb plate
meet at CFHSV track at 8am–don’t forget to bring your jump rope and a watch!
