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Monday, September 8 2014

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WOD: A. Back Squat: In 15 minutes, achieve a 20RM back squat B. 10-9-8-7-6-5-4-3-2-1 reps for time of: thrusters 95/65 or 75/55 over the bar lateral burpees Cool Down: 50 GHD sit-ups or 100 butterfly ab-mat sit-ups

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