“Fight Gone Bad”
3 Rounds for Reps of:
1 Minute WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’
1 Minute Sumo Deadlift High Pull 75/55 MRX 65/45
1 Minute Box Jumps 20” MRX 18”
1 Minute Push Press
1 Minute Row
1 Minute Rest
*can open hips on box jumps on jump off*
**Compare to 14 Nov 2016; 26 May 2015**
Core Isometrics
1min L-sit Hold (rings/parallettes)
30sec Bird Dog Plank Hold L/R
1min Hollow Hold
30sec Bird Dog Plank Hold R/L
1min Squat Hold 1” over WallBall
1min Bar Hang
1min High Plank Hold
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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