“The Love of Labor” by DB
For Time: (40min cap)
4 Push Press 135/95 RX+155/105 MRX 95/65
5 Back Squats
6 Power Cleans
100m Run
7 Push Press
8 Back Squats
9 Power Cleans
200m Run
10 Push Press
11 Back Squats
12 Power Cleans
400m Run
13 Push Press
14 Back Squats
15 Power Cleans
800m Run
16 Push Press
17 Back Squats
18 Power Cleans
1200m Run
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LABOR DAY SCHEDULE!
Monday, September 4th:
Classes at 7am, 815am, 915am and 11:30am.
Open gym from 10:15am-11:30am.
All other classes cancelled.
We WILL have childcare from 8am-12:30pm!!
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