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Monday, September 4 2017

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“The Love of Labor” by DB For Time:

-4 Push Press 135/95 MRX 95/65 -5 Back Squats 135/95 MRX 95/65 -6 Power Clean 135/95 MRX 95/65 -100m Run

-7 Push Press -8 Back Squats -9 Power Clean -200m Run -10 Push Press -11 Back Squats -12 Power Clean -400m Run -13 Push Press -14 Back Squats -15 Power Clean -800m Run -16 Push Press -17 Back Squats -18 Power Clean -1200m Run

REMINDER: We will have a modified schedule today! We WILL have classes at 815AM, 915AM, 1130AM, 315PM and 415PM. All other classes are canceled.

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