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Monday, September 3, 2012

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WOD: “Laborious Chipper” 30 KBS 2/1.5 30 WBS 20/14 30 Power Snatch 95/65 30 Floor Wipers 95/65 300m row 20 KBS 2/1.5 20 WBS 20/14 20 Power Snatch 95/65 20 Floor Wipers 95/65 200m row 10 KBS 2/1.5 10 WBS 20/14 10 Power Snatch 95/65 10 Floor Wipers 95/65 100m row Reminder: There will only be a 9am class today (there will not be childcare). Happy Labor Day CFHSV!

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