Bench Press = 10 – 5 – 5 – 20 E3MOM *Going for 20rep max* 1 Round For Time: -20/16 Barbell Push-ups MRX 20/16 Push-Ups – 5 Ground To Overhead 165/115 RX+ 205/135 MRX 135/95 -20/16 Ring Dips MRX 20/16 Bar Dips Rest 2 minutes 2 Round For Time: – 10 Bar Facing Burpees – 5 Ground To Overhead Rest 2 minutes 1 Round For Time: -20/16 Ring Dips MRX 20/16 Bar Dips – 5 Grounds To Overhead -20/16 Barbell Push-ups MRX 20/16 Push-Ups Core & Shoulder Development -10 Ab Activators -200m OH Plate Carry/Waiter Walk AHAP
