12min Cluster Build Up
1 Hang Power Snatch to 1 Hang Squat Snatch
16min AMRAP:
48 Double Unders or 16 Box Jumps 24/20″ MRX20/18
8 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
16 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
4 Hang Squat Snatch
Core Development
1min High Plank Hold
1min Left Side Plank Hold
1min Right Side Plank Hold
1min Low Plank Hold
