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Monday, September 21 2020

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12min Cluster Build Up

1 Hang Power Snatch to 1 Hang Squat Snatch

16min AMRAP:

48 Double Unders or 16 Box Jumps 24/20″ MRX20/18

8 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

16 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

4 Hang Squat Snatch

Core Development

1min High Plank Hold

1min Left Side Plank Hold

1min Right Side Plank Hold

1min Low Plank Hold

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