Tempo Strict Press E3MOM
5 Sets X 3-6 Reps @ 50-75%
For Time: (22min cap)
20 Handstand Push-Ups RX+Strict MRX2/4″ Rise / 5 WallWalks
400m Run/Row or 1k Bike
20 Shoulder to 0verhead 95/65 RX+115/75 MRX 75/55
100 Doubles or 25 Box Jumps
20 Dips RX+Strict (ring or bar dips for all)
400m Run/Row or 1k Bike
20 Barbell Push-Ups MRX Push-Ups
100 Doubles or 25 Box Jumps
20 Over the Bar Burpees
400m Run/Row or 1k Bike
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
