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Monday, September 20 2021

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Tempo Strict Press E3MOM
5 Sets X 3-6 Reps @ 50-75%

For Time: (22min cap)
20 Handstand Push-Ups RX+Strict MRX2/4″ Rise / 5 WallWalks

400m Run/Row or 1k Bike
20 Shoulder to 0verhead 95/65 RX+115/75 MRX 75/55
100 Doubles or 25 Box Jumps
20 Dips RX+Strict (ring or bar dips for all)

400m Run/Row or 1k Bike
20 Barbell Push-Ups MRX Push-Ups
100 Doubles or 25 Box Jumps
20 Over the Bar Burpees
400m Run/Row or 1k Bike

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

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