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Monday, September 2 2013

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WOD: A. Spend 15 minutes working on mobility, squat, running and burpee technique B. Complete for time “Cardiac Collapse” 400m run 25 burpees 400m run 25 air squats 400m run 25 burpees 400m run 25 air squats Cool Down: spend 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

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