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Monday, September 19 2022

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Back Squat E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

Mainsite WOD (RX+)

Five 3min Rounds of:

10 Front Squats 135/95 RX+185/125 MRX 95/65

10 Box Jumps 24/20″ RX+36/30″ MRX 20/18″

Max Calorie Row or Bike

Rest 3 minutes between rounds

*Score is total calories from all 5 rounds*

Core Development

2min High Plank Hold

25 Back Extensions

2min Low Plank Hold

25 Hip Extensions

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