Back Squat E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
Mainsite WOD (RX+)
Five 3min Rounds of:
10 Front Squats 135/95 RX+185/125 MRX 95/65
10 Box Jumps 24/20″ RX+36/30″ MRX 20/18″
Max Calorie Row or Bike
Rest 3 minutes between rounds
*Score is total calories from all 5 rounds*
Core Development
2min High Plank Hold
25 Back Extensions
2min Low Plank Hold
25 Hip Extensions
