Death by Gymnasty Complex x 10min (athlete picks which complex) -1 Pull-up to 1 C2B Pull-up -1 Strict Pull-up to 1 C2B pull-up -1 Strict Pull-up to 1 C2B pull-up to 1 Bar MU Add one rep each minute. *If you drop off, sit out a min and jump back in* For Time: -800m Run -3 Rope Climbs 15′ RX+ Legless MRX 10′ -20 SDHP 75/55 RX+ 95/65 MRX 65/45 -400m Run -2 Rope Climbs 15′ RX+ Legless MRX 10′ -20 Hang Power Snatch -200m Run -1 Rope Climbs 15′ RX+ Legless MRX 10′ -20 Power Snatch Core Development -25 GHD Sit-ups with 2sec pause at parallel -25 Hollow Rocks
