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Monday, September 14 2015

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WOD: A. Front Squat: 5 sets of 4-5 reps TEMPO E2:30MOM B. “Terrific Tabata” by DB Tabata goblet squat 32kg/24kg or 24kg/16kg rest 1 minute Tabata push press 55/35 or 75/55 or 95/65 rest 1 minute Tabata front squat 55/35 or 75/55 or 95/65 rest 1 minute Tabata KBS 32kg/24kg or 24kg/16kg rest 1 minute Tabata WBS 20/14 10’/9′ clear line

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