Sumo Deadlift or Deadlift Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
4 Rounds For Time: (20min cap)
16 Sumo-Deadlifts 185/125 RX+225/155 MRX135/95
400m Run/Row or 1km Bike
8 Deadlifts
2 Rope Climbs 15’ RX+1 Legless +1 w Legs MRX2x10 or 1×15’
Core Development & Stretching
16 Hip Extensions
30sec Butterfly Stretch x 2
16 Barbell or Banded Good Mornings
30sec Straddle Stretch X 2
16 Kang Squats
30sec Chinese Splits Hold x 2
