Photo credit: RJ Photography
Squat Snatch Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
MainSite WOD (RX+)
20min AMRAP:
500m Row/Run or 1.2k Bike
50 Air Squats RX+ Pistols (alt legs)
10 Squat Snatch 95/65 RX+135/95 MRX 75/55
Core & Pistol Development
15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 KB Goblet Hold Reverse Lunges alt legs
