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Monday, September 12 2022

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Photo credit: RJ Photography

Squat Snatch Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

MainSite WOD (RX+)

20min AMRAP:

500m Row/Run or 1.2k Bike
50 Air Squats RX+ Pistols (alt legs)
10 Squat Snatch 95/65 RX+135/95 MRX 75/55

Core & Pistol Development

15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 KB Goblet Hold Reverse Lunges alt legs

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