“Fight Gone Bad”
3 Rounds for Reps of:
1 min WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’
1 min Sumo Deadlift High Pulls 75/55 MRX 65/45
1 min Box Jumps 20” MRX 18”
1 min Push Press
1 min Row
1 min Rest
Core Isometrics
1 min L-sit Hold (rings/parallettes)
30sec Plank Bird Dog Hold Left/Right
1 min Hollow Hold
30sec Plank Bird Dog Hold Right/Left
1 min Squat Hold 1” over WallBall
1 min Bar Hang
1 min High Plank Hold
