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Monday, September 11 2017

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3 Sets: EMOM Speed Rep Training****: 95/65 RX+ 115/75 MRX 75/55 -Min 1 = 10 Power Cleans & 10 Barbell Push-ups -Min 2 = 10 Thrusters & 10 Pull-ups -Min 3 = Rest For Time: -Row or Run 200m -9 Thrusters 95/65 RX+ 115/75 MRX 75/55 -9 Pull-Ups -Run or Row 400m -9 Power Cleans -9 Barbell Push-Ups -Row or Run 400m -9 Thrusters -9 Pull-Ups -Run or Row 200m -9 Power Cleans -9 Barbell Push-Ups

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