“The Christopher Columbus Chipper”
For Time: (30min cap)
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
14 Hang Power Snatch
14 Overhead Squats
14 Barbell Push-Ups
500m Nina Row or 1.2k Bike
Add cargo/weight
14 Over the Bar Burpees
14 Power Cleans 115/75 RX+135/95 MRX 95/65
14 Thrusters
500m Pinta Row or 1.2k Bike
Add cargo/weight
14 Deadlifts 135/95 RX+ 155/105 MRX 115/75
14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m Santa Maria Row or 1.2k Bike
Add cargo/weight
14 Chest to Bar RX+ 14 Bar Muscle-Ups MRX 14 Pull-Ups
92 Double-Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95
Flexibility Development
1min Couch Stretch or Modified Couch
1min Head to Floor Straddle Stretch
1min Banded Shoulder Stretches
1min Pigeon/Swan/Piriformis Stretch
1min Chinese Splits
1min American Splits
