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Monday, October 9 2017

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“Santa Maria Voyage” by DB For Time: -10 Hang Power Snatch 115/75 MRX 95/55 -10 OHS 115/75 MRX 95/55 -10 Burpee Pull-ups -10 calorie Row -20 Hang Power Clean 115/75 MRX 95/55 -20 Front Squats 115/75 MRX 95/55 -20 C2B Pull-ups -20 calorie Row -30 Deadlifts 115/75 MRX 95/55 -30 Back Squats 115/75 MRX 95/55 -30 Pull-ups -30 calorie Row -20 Hang Power Clean -20 Front Squats -20 C2B Pull-ups -20 calorie Row -10 Hang Power Snatch -10 OHS -10 Burpee Pull-ups -10 calorie Row Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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