WOD: A. Pull-up / Bar Muscle-Up Training: 2 minutes max reps bar muscle-ups or chest to bar pull-ups or 1 giant unbroken set rest 2 minutes 2 minutes max reps chest to bar pull-ups or regular pull-ups or 1 giant unbroken set rest 2 minutes 1 minute max reps bar muscle-ups or chest to bar pull-ups rest 1 minute 1 minute max reps chest to bar pull-ups or regular pull-ups B. 3 rounds for time of: 400m run or 400m row 12 pull-ups or 6 bar muscle-ups 24 KBS 24/16kg or 32/24kg
