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Monday, October 28 2013

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WOD: 5 rounds for reps of: 1 minute max reps front squats 75/55 (scale up to 95/65) 1 minute max reps SDHP 75/55 (scale up to 95/65) 1 minute max reps shoulder to overhead 75/55 (scale up 95/65) rest 1 minute score = total reps for all 5 rounds

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