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Monday, October 26 2015

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WOD: A. Front Squats: 8 – 6 – 4 – 2 – 1 E2:30MOM B. 15 minutes AMRAP of: 1 power clean 95/65 RX+ 135/95 1 hang squat clean 95/65 RX+ 135/95 5 pull-ups 2 power clean 95/65 RX+ 135/95 2 hang squat clean 95/65 RX+ 135/95 6 pull-ups 3 power clean 95/65 RX+ 135/95 3 hang squat clean 95/65 RX+ 135/95 7 pull-ups 4 power clean 95/65 RX+ 135/95 4 hang squat clean 95/65 RX+ 135/95 8 pull-ups… Continue pattern until time expires

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