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Monday, October 24 2022

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“GRACE”
For Time: (10min cap)

30 Clean & Jerks 135/95lbs MRX 95/65

(ground to shoulder to overhead)

REST 5min

“Grace on the GO” by DB

For Time: (16min cap)

5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Deadlifts 135/95 MRX 95/65

5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Hang Cleans
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Shoulder to Overhead
5 Over the Bar Burpees
200m Run, Row or 0.5k Bike

10 Ground to Overhead

Core Development

20 Banded Good Mornings

2min High Plank Hold
20 Hip Extensions

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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