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Monday, October 18 2021

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“Getty Up & Grace” by DB

For Time: (25min cap)

8 Clean & Jerks 135/95 RX+165/115 MRX 95/65

800m Run/Row/ or 2k Bike

6 Clean & Jerks
600m Run/Row/ or 1.5k Bike

4 Clean & Jerks

400m Run/Row/ or 1k Bike
2 Clean & Jerks
200m Run/Row/ or 0.5k Bike

10 Clean & Jerks

*Compare to 17 Oct 20*

Handstand Walk Development

5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk (As Heavy As Possible)

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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