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Monday, October 16 2023

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Deadlift E3MOM

10 – 5 – 5 – 20

Going for 20rep max

For Time: (15min cap)

5 Over the Bar Burpees

200m Run/Row or 0.5k Bike

5 Deadlifts
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike

10 Deadlifts

5 Over the Bar Burpees
200m Run/Row or 0.5k Bike

15 Deadlifts
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike

20 Deadlifts

Barbell Weights = 225/155lbs RX+275/185 MRX165/115

Stretching & Deadlift Development

15 Left Leg Left Arm One Leg Kettlebell Deadlifts

15 Back Extensions
30sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts

15 Hip Extensions

30sec Straddle Stretch X 2

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