Deadlift E3MOM
10 – 5 – 5 – 20
Going for 20rep max
For Time: (15min cap)
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike
5 Deadlifts
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike
10 Deadlifts
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike
15 Deadlifts
5 Over the Bar Burpees
200m Run/Row or 0.5k Bike
20 Deadlifts
Barbell Weights = 225/155lbs RX+275/185 MRX165/115
Stretching & Deadlift Development
15 Left Leg Left Arm One Leg Kettlebell Deadlifts
15 Back Extensions
30sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts
15 Hip Extensions
30sec Straddle Stretch X 2
