“The Christopher Columbus Chipper”
For Time:
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
14 Hang Power Snatch
14 Overhead Squat
14 Barbell Push-Ups
500m Nina Row or 1.2K Bike
**Add cargo/weight**
14 Over Bar Burpees
14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
14 Thrusters
500m Pinta Row or 1.2K Bike
**Add cargo/weight**
14 Deadlifts 135/95 RX+ 155/105 MRX 115/75
14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m Santa Maria Row or 1.2K Bike
**Add cargo/weight**
14 Chest to Bar Pull-Ups RX+ Bar Muscle Ups MRX Pull-Ups
92 Double-Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95
