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Monday, October 12 2020

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“The Christopher Columbus Chipper”

For Time:
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55

14 Hang Power Snatch
14 Overhead Squat
14 Barbell Push-Ups
500m Nina Row or 1.2K Bike

**Add cargo/weight**

14 Over Bar Burpees

14 Power Cleans 115/75 RX+ 135/95 MRX 95/65

14 Thrusters
500m Pinta Row or 1.2K Bike

**Add cargo/weight**

14 Deadlifts 135/95 RX+ 155/105 MRX 115/75

14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m Santa Maria Row or 1.2K Bike

**Add cargo/weight**

14 Chest to Bar Pull-Ups RX+ Bar Muscle Ups MRX Pull-Ups

92 Double-Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95

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